woman's feetArmpits are not the only part of your body that can emit an unpleasant smell. Your feet can also sweat and produce a bacteria-causing odor that can be a year-round problem. While stinky feet may be a common body odor, it can sometimes be embarrassing and make you wonder why your feet smell so bad.

Feet sweat due to a number of reasons. This is more likely if you’re on your feet all day or if your feet are covered in closed shoes. Hormonal changes, especially in teenagers and pregnant women, can also make them sweat more. Sweat creates an ideal environment for bacteria to grow and multiply, which then emit an unpleasant odor.

The good news is, there are several ways to control and eliminate feet odor. Primary care physicians and family practice centers in Lehi share a few things that can help:

  • Let them breathe. Bacteria love sweat and moist environments. If possible, purchase and wear breathable footwear to keep your feet dry. You should also go barefoot when you are at home to let your feet breathe.
  • Wash your feet daily. Give your feet a good scrub and don’t forget sneaky places like your toes. Be sure to let your feet dry thoroughly before putting on your socks and shoes. You can also benefit from keeping your toenails short and clean and using a foot file to remove hard skin.
  • Wear socks. Socks can soak up sweat as well as the bacteria-causing odor. You may want to try absorbent socks for better absorption or antibacterial socks that can discourage odor-producing bacteria. Choose socks made of cotton or wool, not nylon.
  • Wear different shoes. Avoid wearing the same footwear for two consecutive days. It is advisable to alternate different pairs of shoes to give the footwear enough time to dry out.
  • Use antiperspirant and spray deodorant. You can buy specialist foot product or use a normal antiperspirant or underarm deodorant that works just as well.

While foot odor is harmless, you may want to consult a doctor if you tried everything to eliminate the smell. A podiatrist or a family care physical can offer other measures or prescription or refer you for a treatment to eliminate the problem.