Turning on AC with remoteAccording to the American College of Allergy, Asthma, and Immunology, poor indoor air quality can cause or aggravate 50% of all ailments. It also costs the United States $168 billion every year due to medical care and absenteeism.

In addition, the American Journal of Respiratory and Critical Care Medicine reports that by controlling airborne contaminants, such as dust mites and asthma cases can be significantly decreased by up to 60%.

Indoor air quality clearly correlates with health, so it only makes sense to look for solutions that will improve it. Experts at Superior Heating & Cooling share some strategies to protect your family from health hazards caused by indoor air pollution.

Clean Your HVAC Filters

Filters capture air pollutants and prevent most of them from entering your indoor space. These ensure that grime and dust do not clog your HVAC system. But you must clean and maintain them regularly. If you neglect the filter, dust will eventually build up and release contaminants into the air. Have your ducts inspected and cleaned by professionals to ensure that there is no mold growth that could affect the quality of your indoor air.

Improve Ventilation

Some cooling and heating systems don’t bring fresh air into the house. When the weather permits, open your doors and windows to increase or improve ventilation. This will directly remove any contaminants from the room.

Eliminate the Sources

One of the most efficient ways to purify indoor air is to get rid of specific sources of pollution. Fine-tune your gas stove to reduce its emission and seal sources that contain asbestos. In many cases, controlling the source is more cost-effective than increasing ventilation, as it doesn’t affect energy costs.

Improving air quality will not only be beneficial to your health, but it will also make your indoor living environment more comfortable. Use these simple steps to eliminate pollutants and breathe fresher and cleaner air.