Tag: Sleep

No Good Night: Why People with Chronic Fatigue Find It Hard to Sleep

No Good Night: Why People with Chronic Fatigue Find It Hard to Sleep

For most people, sleep is almost automatic when they lay down in bed after a long, tiring day. For chronic fatigue patients, however, even if they’re too tired, sleep remains elusive. RedRiver Health and Wellness Center explains why this happens to other people. No Sleep for the ‘Weak’ Sleep problems are a […]

Getting a Good Night’s Sleep during Menopause

Getting a Good Night’s Sleep during Menopause

Menopause causes major changes to your body. They range from hormonal to psychological and physical. Besides mood swings and hot flashes, another common symptom of menopause is insomnia. Lack of sleep, in turn, may cause fatigue and irritability. If your menopause-induced insomnia severely affects your everyday life, a meeting with […]

Redecorate Your Bedroom and Turn It Into a Soothing Retreat

Redecorate Your Bedroom and Turn It Into a Soothing Retreat

Your bedroom acts as your space for sleeping, relaxing, and unwinding. More often than not, however, bedrooms across the country have elements that keep people from sleeping well and relaxing enough. Do you think you have a disruptive bedroom? You can redecorate with paint, lighting, and a bamboo comforter, without […]